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Watch for upcoming class schedules!

studio classes

Adult Recreational Judo
Mondays, Wednesdays & Fridays

Designed for ages 15 and older and is for all levels of Judo from beginner to advance. Focus is on technique and learning fundamentals, but provides a good opportunity for improving technique.

Kata Class
7:30-9:00pm Thursdays

For students who are 12 years of age and older with a minimum belt ranking of orange belt. The class allows students to practice patterns and exercises used to simulate defending yourself using Judo techniques.

High Performance Class
Mondays, Wednesdays, Fridays

This class is designed for those judo athletes who wish to compete in the sport. It is an intense class that focuses on conditioning, techniques and fighting practice.

*Additional Sask Judo fee applies to all Judo registrations.

Adult Wado Kai Karate
7:30 - 9:30pm
Tuesday, Thursday

A traditional Karate style based on values of self-discipline, focus, sportsmanship, leadership, respect for others and humility.
Ages: 13
* Additional SWKKF fees apply for all Karate registrations.

7:00-9:00pm Wednesdays
3:00-5:00pm Sundays

Kendo accepts new beginners in September and January. Returning members, or people with previous kendo experience from other clubs, may join at any time throughout the year.

Mixed Martial Arts
9:00 - 11:00am Sunday

A high-intensity combat sport that combines various martial arts techniques in a controlled environment. The focus of this class is fitness and self-defence, not competition! For ages 16 and up.

Family Wado Kai Karate
6:30 - 7:45pm
Tuesday, Thursday

Join with your kids to learn a traditional style of Karate based on the values of self-discipline, focus, sportsmanship, leadership, and respect for others.
Ages: 8 years

court sports

Drop-in Squash 306
Tuesdays 7-8:30 pm
A chance for beginner adults and women to meet up with other recreational players on an informal basis.
Squash League
Drop-in Fun Night is Jan. 10
League play beginning Jan. 17.
5 - 10pm Wednesdays - Ages 12

A great way to meet new opponents.

Drop-in Fun Night is Jan. 10, with league play beginning Jan. 17.
Ages 12 Wednesdays 5-10 pm

Sign up at Member Services desk
Members: $20

Pickleball or Badminton
1:00 - 3:00 pm Tuesdays and Thursdays

Find out why Pickleball is one of the fastest-growing recreational activities in the world. Pickleball is fun to play for all ages and skill levels.

Drop in Tuesdays and Thursdays from 1:00-3:00 pm. Equipment provided.
Badminton, available during open gym times!

Masters Racquetball
3:00 - 4:00pm Monday-Thursday
Play recreational racquetball on Monday-Thursday, from 3:00-4:00 pm. Eye protection, balls and racquets available at Member Services Desk.


´╗┐´╗┐´╗┐Advanced Stroke Technique (AST)

Friday 7:10-7:55


Adult 1

Friday 6:20-7:05; Sunday 1:50-2:35


Adult 2&3
Monday 7:10-7:55; Sunday 2:40-3:25
Family Fitness
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