NEW CLASS – Built to Last
NEW CLASS – Built to Last A YMCA Health & Wellness Group ClassThursdays at 12:10 PM | The Studio Built to Last is a health and wellness class with movement […]
Swim Lesson Registration Information
Swim Lesson Registration Information Swim Conversion Chart Register HERE YMCA Saskatoon Swim Lessons YMCA Saskatoon continues to offer great swim lesson options for our community. Our proud legacy of teaching […]
Mind & Body – Heart Health | Part Two
Understanding Heart Rate Zones and training specifically for Heart Health Benefits.
Mind & Body – Heart Health | Part One
In terms of longevity, there is no more important muscle in your body than that pump in the middle of your chest called your heart.
Mind & Body – Wellness Strategies for all ages
New fitness buzzword…Longevity! What does it mean and is it here to stay?
Take the Guess Work Out of Excercise with YTHRIVE
Staying active is one of the best things you can do for your health, no matter your age or fitness level. But sometimes, getting started—or knowing what to do next—can feel overwhelming. That’s where YTHRIVE comes in!
Staying Active and Healthy as we Age
As we age, maintaining physical activity becomes more important than ever. Staying active keeps us feeling young at heart and improves our overall health and well-being. At the YMCA, we understand that joining a gym is about much more than just fitness—it’s about becoming part of a supportive community where members grow, lead, give back, and shine brighter together.
Stretching is important for balance and muscle control
Stretching allows for greater movement in joints and improves posture as we age. It also helps to release muscle tension and soreness and reduces the risk of injury. Most importantly, it can also help increase circulation and muscle control, and improve balance and coordination.
5 reasons to give a YMCA membership as a gift this holiday season.
Not sure what to give your family or friends this holiday season? Want to try something different and meaningful? A YMCA membership from the YMCA of Saskatoon could be the […]
