Group Fitness
Becoming a regular participant in group fitness classes at YMCA Saskatoon is an excellent way to help meet your health and wellness goals. Our group classes offer motivating experiences in a supportive setting. We stress that all abilities should come to our classes as our instructors will meet you where you are at. Participation in group fitness classes is included with your membership.
Get Fit at the Y
Your YMCA Week, Sorted
Make your workout plans now and hit the Y three times a week:
MONDAY — Y-Fit Circuit with Rob Friedt
WEDNESDAY — Y-Fit Full Body with Kris Seto Davis
FRIDAY — Spin with Christina Worcester
Start the week building strength, keep the momentum going, and finish Friday strong with some serious conditioning.
See you at the Y.
Y - Fit Circuit with Rob Friedt
High-intensity, fast-paced workout that involves moving your way around different exercise stations performing each exercise to help tone your body.
Mondays: 12:10 pm to 12:50 pm
Rob Friedt
Rob specializes in functional training using kettlebells, TRX, and ropes, emphasizing walking, pushing, and squatting. He is dedicated to motivating and guiding you in strength training, sports improvement, weight loss, and overall fitness.
Certified by ACSM, CanFitPro, and the YMCA, Rob has
years of experience in both individual and group training.
Y-Fit Full Body with Kris Seto Davis
Full body interval training that focuses on cardio, core, and strength. All functional movements are designed to build strength and confidence so that daily activities can be done safely and with ease.
Wednesdays: 12:10 pm to 12:50 pm
Kris Seto Davis
After being a Y member for 7 years and on the promise of a sandwich (a debt that is still outstanding), I became a group fitness instructor in 2014. It was my opportunity to give back to the Y community and continue to spend time working out with my noon hour buddies. There is something special about sweating together that breaks down barriers and creates social bonds. It’s a privilege to work with people on functional movement that will help them get through their day with ease and without injury.
Spin with Christina Worcester
Spin classes are a low-impact cardio workout that can be suitable for beginners and experienced cyclists. Our class combines music and motivation to provide a great cardiovascular experience. People who participate regularly in spin classes often experience MaxVO2 improvements over time. Improvements in Max VO2 are often stated as one of the best indicators of long-term heart health..
Fridays: 12:10 pm to 12:50 pm
Fitness Programs
Ready to move? Contact our Fitness Manager to learn more about our programs, and check the schedule to find your next favorite class!
Discover the perfect blend of yoga and pilates in this beginner-friendly class designed to build strength, flexibility, and body awareness. Through gentle Pilates exercises, you’ll learn how to engage your core, improve posture, and move with control. Complementing this, yoga-inspired stretches and breathing techniques will help you release tension, increase mobility, and cultivate calm.
A physical and mental practice that focuses on relieving stress, supporting good health habits, improving balance and flexibility, and relieving tension throughout the body.
Join our fun fitness class to get stronger using your body weight and free weights. We will also do some cardio to keep you energized. This class works your whole body, focusing on your core and muscles. It’s perfect for everyone, no matter your fitness level. Come and get closer to your fitness goals!
A high-energy indoor cycling class that blends motivating music with guided intervals, hill climbs, and endurance training. Challenge your legs, boost your cardio, and ride at your own pace in a supportive, fun environment. Great for all fitness levels.
Strengthen your core and glutes with targeted exercises designed to build stability, balance, and strength. Finish with flexibility and recovery stretches to leave you feeling stronger, more mobile, and refreshed.
All Programs
Financial Assistance
If your financial circumstances make it difficult for you to access programs and services at the YMCA, you can apply for financial support.
Learn More About our Financial Assistance