YMCA of Saskatoon
Mental Health Programming for Teens and Youth
Y Mind programs offer teens and youth support for those who are experiencing mild to moderate anxiety or stress. Y Mind participants learn evidence-based coping skills based on Acceptance & Commitment Therapy (ACT), mindfulness, and self-compassion, and connect with peers who are experiencing similar thoughts and feelings.
Y Mind is free to attend and doesn’t require a professional referral. Those interested in learning more can refer themselves.
Please fill out your contact details below, and a representative from the Y Mind program will contact you with more details on the program. Please note that Y Mind is not available in all areas and we will strive to provide virtual options whenever possible.
Y Mind Teen
Y Mind Youth
Please completely fill out the form below and we will be in contact.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada