Staying active is one of the best things you can do for your health—no matter your age or fitness level. But starting can be hard and confusing. That’s why the YThrive fitness program is here to help!
What is the YThrive fitness program?
It’s a 6-month fitness program at the YMCA that makes working out easy, fun, and personal. A YThrive coach will create a workout plan just for you and support you every step of the way. You’ll get a workout tracker, online videos, and regular check-ins to help keep you on track.
How YTHRIVE Fitness Program Works
In 6 months, you’ll get:
4 in-person meetings with a YThrive coach
3 check-ins by phone or email
Access to YMCA facilities and services
A step-by-step plan that helps you feel confident
The best part? The YThrive fitness program is free with your YMCA membership.
Three Fitness Plans Just for You
1. “Ready” – Great for Beginners
If you’re new to fitness, the “Ready” plan is a simple way to start. You’ll learn how to use gym equipment and do short, easy workouts. A coach will help you feel safe and confident.
2. “Strive” – For Getting Back on Track
If you’ve exercised before or are returning after a break, “Strive” will help you improve. You’ll build on what you know and get the support you need to stay motivated.
3. “Commit” – For Experienced Movers
If you already work out often, “Commit” will help you try new things, stay excited, and push past fitness plateaus. You can even become a volunteer coach and help others in the YThrive fitness program!
Ready to Start?
Just talk to a YThrive coach at your YMCA. They’ll help you choose the right plan and explain how the YThrive fitness program is different from personal training.
Now is the perfect time to get stronger, healthier, and more confident—with support from the YMCA and the YThrive fitness program.
