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Y Thrive Free Fitness Training
YMCA of Saskatoon

YThrive - Free Fitness Coaching

YThrive is a fitness coaching program included in your YMCA membership. YThrive will help you improve your health and physical performance. As a valued Y member, you get a FREE new routine every 90 days!

YThrive is a FREE Fitness Coaching Program from The YMCA of Saskatoon

The YThrive program provides members with the support to get started, quick results to stay motivated, and flexibility to get it done solo. It doesn’t matter where you are now with your fitness and health goals, it matters where you’re going.

Whether you’re looking to enhance your athletic performance, lose weight, increase your energy, or reduce your stress, our YMCA fitness experts have designed a program to fit your life.

YThrive is a FREE fitness coaching program for YMCA members that helps improve your health and physical performance. As a valued YMCA of Saskatoon member, you get a new routine every 30 and 60 days to keep your routine fresh and your motivation strong.

Y Thrive Fitness Programs
Y Thrive Begin Program


An exercise program for Members who have little to no experience with formal exercise and are looking to get started on a fitness program. Begin gives you the confidence to start and continue a regular fitness habit. The goal of the Begin program is to graduate to the next level within 90 days.

* Develop Healthy Habits * Learn Resistance Training * Develop Cardiovascular Health *
Y Thrive Balance Program

YThrive Balance

Members who are looking to improve their basic health or avoid injury or illness. You may be deconditioned, or overweight but have some fitness experience. Balance incorporates resistance and cardio training. The Balance program is 90 days in duration with new exercises released at 30 and 60 days.

* Improve Health and General Wellbeing * * Increase Activity Level *
Y Thrive Boost Program

YThrive Boost

This stream targets Members who want to increase their fitness and health outcomes and have a current base of fitness. This is an intermediate-to-advanced program that will challenge Member’s strength and endurance. The Boost program is 90 days in duration with new exercises released at 30 and 60 days.

* Increase Fitness Levels with More Challenging Workouts * * Increase Fitness, Lose Weight and Get Stronger *
Y Thrive Flex Program

YThrive Flex

Flex is a strength training program that helps YMCA Members get stronger and/or add muscle. This program has no cardio component.  YThrive Flex is for a confident exerciser looking to push the limits and maximize strength. The Flex program is 90 days in duration with new exercises released at 30 and 60 days.

* Gain Strength * * Build Muscle Strength * * Train to Develop my Body *
Y Thrive Grow

YThrive Grow for Kids and Youth 10+

Our Grow program is for 10 to 12-year-olds (strongly recommended before using the YMCA Fitness Centre) and 13 to 15-year-olds as a good starting point for future fitness programs. The YThrive Grow program is 90 days in duration with a new routine released every 90 days.

*Develop Healthy Habits* *Make New Friends* *Develop your skill level with fitness*

Your YThrive Journey Starts with a Free Consult

Y Thrive Get Started

It's Your Time to Thrive.

Book a FREE Orentation Consult Today!

YThrive Fitness Coaching routines support your YMCA Fitness Experience and can be completed in 50 minutes or less. With every YThrive program, members will receive a printable workout plan and video, guided by a YMCA-certified coach.